Fitness & Recovery

Let Us Help You Set Your Fitness Goals!

Fitness isn’t just a goal. Its a way of living. Health Decoded is here to help you through your journey every step of the way. From workout routines to healthy recovery drinks, we will guide you along the way.

Health & Fitness

Decoding Fitness &
Finding The Fuel To Stay Fit

Staying Fit

Many people think of hitting their fitness goals as the end of the path. The truth is that its just the beginning of the journey. One of the biggest problems is maintaining it. We explore not only how to get fit but how to keep your motivation to keep on living with a healthy lifestyle.

We help educate you on healthy eating, setting long term fitness goals, maintaining a strong body image, and finding the motivation to keep going! We encourage you to take these tips and apply it to your own lives. Our aim is to provide you with the best evidence-based, accessible tools in Europe that can guide you on your journey towards maintaining a happy, healthy and mindful life.

Workout Recovery

One of the most vital steps to recovering from a hard workout is rest and recovery. Finding your best strategy has a huge impact on your fitness gains and sports performance. An effective workout recovery also allows you to train more efficiently and effectively. While most people develop a workout routine, most people don’t have an exercise recovery plan.

We help you explore some of the tried and true methods to workout recovery as well as all natural plant products to help get you to your goals faster. We look at the necessity of replacing lost fluids and finding healthy recovery foods. Explore why a good stretching and sleep routine will help transform your workouts. We also explore all natural plant products such as mitragyna speciosa (ketum, kratom or kratum, Thai: กระท่อม) and CBD. With a long history of medicinal use in Southeast Asia, kratom has hundreds of years of successful usage, particularly when it comes to working out and recovering. 


Food Trends

Find the best healthy food trends recipes from all over Europe. We help you find the right foods before and after exercise. can boost your results. The right foods will give you the energy to power through that your workout, whether its yoga, mountain climbing, or a fitness class. When you’re finished pushing yourself, finding the best sources to refuel with a combination of protein and carbs is a vital part of staying fit and hitting your goals.

If you’re ready to make the most of your workout, Health Decoded will help you find unique techniques and dishes for quick, ready to go breakfast ideas, hearty lunches, dinners, snacks, and more. Explore some of the best Europe has to offer below!

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